The start of a weight loss journey is always full of hopes and expectations, but as most people go through with it, the fact that reaching those expectations requires a great amount of effort becomes increasingly apparent, which has a very crushing effect on many. The truth is that the only thing which a human being really needs in order to go through with a program is weight loss motivation. While it may sound like a cliché, motivation is one of the most powerful tools at our disposal, changing our perception of the obstacles in front of us, making us care about whether or not we overcome them. If you are having trouble with staying focused, motivated and keeping your eyes on the prize, then perhaps you should try to implement to following tips into your life.
Think of Food Differently
When you are just about to eat a meal, take a little while to simply let ideas run free in your head. Chances are that all you will be thinking about is how the food is going to taste once you put it in your mouth, how much joy and ecstasy chewing on it will provide you. This is an attitude that needs to be dropped and replaced with a different line of thinking: you need to focus your energy on imagining how heavy and full you are going to feel once the food is in your stomach, how much it’s going to stuff your body and make you feel bloated. Just thinking about that will make the food in front of you seem much less appealing than before, giving you the motivation you need to eat less of it.
Be Around Those who Have Reached your Goal
Naturally, the suggestion here doesn’t revolve around making sure that you only hang out with fit people… that would be preposterous. However, clinical studies have shown that people you hang out with have a direct effect on your weight in the sense that seeing them all the time will allow your mind to set a standard for what is considered to be a normal body. Seeing that standard constantly will remind you not only of what you are trying to achieve, but more importantly, that what you are trying to achieve is possible.
Don’t be Harsh on Yourself
It seems that subconsciously, many people are looking for reasons to stop following their weight loss program. Eventually, most people slip up at least once, and how you react to that will either reinforce or completely destroy your motivation for becoming fit and healthy. When you sway from your path it’s important to remind yourself of how much progress you have made to reach your current point, and how one mistake doesn’t invalidate it. Just because you aren’t able to follow a weight loss plan perfectly doesn’t mean you should quit… it means that you should just try harder, especially if you have already seen some results. Life is not something you can will to be exactly how you want it to be, and keeping in mind that nobody is perfect will do wonders for your weight loss motivation.
Think of Food Differently
When you are just about to eat a meal, take a little while to simply let ideas run free in your head. Chances are that all you will be thinking about is how the food is going to taste once you put it in your mouth, how much joy and ecstasy chewing on it will provide you. This is an attitude that needs to be dropped and replaced with a different line of thinking: you need to focus your energy on imagining how heavy and full you are going to feel once the food is in your stomach, how much it’s going to stuff your body and make you feel bloated. Just thinking about that will make the food in front of you seem much less appealing than before, giving you the motivation you need to eat less of it.
Be Around Those who Have Reached your Goal
Naturally, the suggestion here doesn’t revolve around making sure that you only hang out with fit people… that would be preposterous. However, clinical studies have shown that people you hang out with have a direct effect on your weight in the sense that seeing them all the time will allow your mind to set a standard for what is considered to be a normal body. Seeing that standard constantly will remind you not only of what you are trying to achieve, but more importantly, that what you are trying to achieve is possible.
Don’t be Harsh on Yourself
It seems that subconsciously, many people are looking for reasons to stop following their weight loss program. Eventually, most people slip up at least once, and how you react to that will either reinforce or completely destroy your motivation for becoming fit and healthy. When you sway from your path it’s important to remind yourself of how much progress you have made to reach your current point, and how one mistake doesn’t invalidate it. Just because you aren’t able to follow a weight loss plan perfectly doesn’t mean you should quit… it means that you should just try harder, especially if you have already seen some results. Life is not something you can will to be exactly how you want it to be, and keeping in mind that nobody is perfect will do wonders for your weight loss motivation.
