At this point, there have been thousands of proposed solutions for how to lose weight, ranging from diets which allow for the consumption of grapes all the way to convoluted herbal recipes and ridiculous exercising programs. The reason for there being so many of them around is that there is no one answer to weight loss which will suit everyone; we need all of those methods in order to cover what different people may find success with. One of the more interesting proposed methods of losing weight consists of using hypnosis for weight loss, and quite understandably, most people are quite skeptical as to whether or not it actually works. How Hypnosis Works
Before getting into how hypnosis can actually help you lose weight, it is important to understand what being hypnotized does to a human being. When under hypnosis, you enter a mental state in which you are highly focused on what the hypnotist is telling you. In addition, your mind becomes much more receptive to orders and suggestions, regardless of what they may be; hence, why people can be made to look completely ridiculous while hypnotized.
Using Hypnosis for Weight Loss
One of the most prevalent problems with weight loss is the fact that you need to make some big changes to your day-to-day routine. In general, these changes revolve around exercising more often and eating foods you probably don’t want to, and it takes a certain amount of dedication and perseverance to go through with them. When you are hypnotized, as mentioned above, you become more responsive to suggestions, and thus, it is possible to change one’s behavior in regards to weight loss. In other words, you are going to have a much easier time coping with the changes in your life, feeling more motivated to actually put them in place. Just like with practically any sport, your success when it comes to weight loss is determined by your mental state; if you have the motivation, physical obstacles won’t mean anything to you.
What Kind of Results Can be Expected from this Procedure?
So how much weight can you expect to lose from weight loss hypnosis? Well, as of now this question is a bit hard to answer as the amount of research which has been done on it is quite limited. There were however a few studies conducted on its effectiveness, and it was found that on average, using hypnosis for weight loss allowed patients to lose six more pounds than those who didn’t go through with it. However, they were not able to measure how the hypnotherapy impacted the test subject’s attitude towards coping with a weight loss program.
Another important factor which all of those studies have in common is that their conclusions state that using hypnosis for weight loss on its own is not enough for it to have an effect. If you really want to reap the benefits of this procedure then you will still need to go on some kind of diet and exercise regularly… in other words, it’s an important tool you can use to achieve your goal, but there is no way for you to rely on it entirely.
