For the busy woman :
You might be busy, and like other women's , have time enough for yourself only to sit down for a second or two to catch your breath. But if you are serious about losing weight, and since you are reading this article I will assume that you are, you need to look at how to go about changing things so that you can lose weight more easily.There are one or two things that you will need to come to terms with before losing weight, and it is these things which will ultimately help you to lose the weight and keep it off.
I will go through these in more detail , and hopefully you will find these pointers to be of help to you in figuring out what you need to do to change your own lifestyle to lose weight.
Having said that I would just like to say here, that you will need to find the method and the combination of foods and exercise which will work for you. My own methods might not work for you, and it is always best to tailor these things to suit your own unique body and personality (not to mention your own unique hectic life!).
Weight loss and you :
It’s a good guess that at some point in your life, someone or other has told you that your struggle to lose weight is a struggle against yourself; or that you are simply not that interested in losing weight to begin with; or that you are not going about it the right way.
It is also probably a fact that this same person or persons, has loftily informed you that you will be able to lose weight without a problem, if only you put in the required amount of time and effort. And it is probably at about this point in this very one-sided conversation that you find yourself smiling politely and wanting to tear your hair out – because this is surely not the first time you have heard this, nor will it be the last, and it certainly is not something that you don’t already know.
The problem with all these theories and the good advice however, is that they fail to take into consideration one little fact, and that is that you are a busy woman for whom twenty-four hours in a day isn’t nearly enough. You need to juggle so many things, that sometimes it’s all you can do to keep your head on straight and get through your day.
This applies to most women today, not just to those women who have a career to pursue, or for those women who have a household to run, or even for those women who juggle both at once. If you’re overweight, or you’re simply not happy with your present weight (read into that the fact that you don’t fit into your size ten jeans anymore), then you will more likely than not be looking at ways to lose that excess weight or tone and trim your body.
The fact of the matter is that this requires time and effort on your part which brings us full circle to where we started, with you wanting to scream in frustration and pull your hair out while someone prosed on at you about losing weight, Ladies, tearing your hair out won’t help you in any way to lose weight. Neither will ranting, raving, becoming depressed, or throwing a tantrum. The first thing that you need to do to even begin losing weight, is to tune these types of people out, and to get a good hard grip on the reality of your life.
You are a busy woman and you have many things to do in order to ensure that you life runs smoothly. You don’t have the time to go around listening to everyone who tells you that you are not losing weight in the right manner, or by using the right methods.
There is no such thing as a “right” way. There are only guidelines which should be followed, and these for the most part are only common on a few points. Everything else that you need to do to aid in weight loss is specific to each person, their health, and their lifestyle. And this holds true no matter what.
