Iron Gym: A Great Add-On For Your Upper Body Workout

Iron gym is a multifunction training system for upper body exercises. It has a unique design that allows the equipment to wrap around your door frame and turns your door into a gym in just seconds. The equipment uses leverage to hold it in place -that means you don’t have to screw the iron gym on your door frame every time you want to use it. The iron gym has three different grip positions which are great for your pull up routines. The different grip positions enable you to do wide grip, narrow grips and neutral grips.

 
Benefits:
* iron gym is an equipment that enables people to do exercise routines to make the upper body lean and ripped. You can do crunches; chin ups; dips; pull ups; and push-ups effectively with iron gym.

 
Pros:
* You don’t have to buy other equipment with iron gym
* Easy to assemble. Only takes about 10 minutes max to assemble the iron gym.
* Easy to put on and off the door frame
* You can use and bring it everywhere you want just as long as it has the right width for the equipment
* Allows several different grips compared to ordinary iron bars.
* You can use the equipment on several work outs
* High quality

 
Cons:
* Does not fit all types of doors. There are people who find iron gym difficult to install in their house because some doors aren’t fit for it. The door would either be too thick, too wide or walls would get in the way.
* Is not that versatile to use for push-ups. It only allows you to do parallel push-ups
* Not that sturdy. You need to be careful and not let it lie around and have you or someone to step on it and might break it.
* It is not effective dip equipment because it is too low as it only uses partial weight of your body. You wouldn’t be able to get much effort from your weight making it not as effective to use for a dip exercises. 

 
Iron gym is one nice gym that you can place in the comfort of your home, it is easy to assemble; easy to put on your door frame and doesn’t damage it; it is portable, you can take in anywhere with you, even on a trip; and does not take up so much space in your house which is good for people who has small spaces or are minimalist. Iron gym is a great equipment for chin ups, pull ups and push-ups. However, it doesn’t work as well as they claim to be for dips. But generally, it has met what it said it does. 

 
A couple of tips before purchasing iron gym:
1) Measure your door - make sure you have a door that can cater to your iron bar
2) Be careful in buying the equipment. Make sure you buy it from the legal sellers because there are counterfeit products that people can buy online. Counterfeit products do what they best: disappoint people.   

Bounce Your Calories Out With Pure Fun Mini Trampolines

The pure fun mini trampolines are one of the great tools you can use for burning your calories. Pure Fun has been known as the world’s leading manufacturers of trampolines. They design their product for durability, performance and safety. They offer a wide variety of trampolines from kid’s trampoline to outdoor trampoline sets. Since Pure Fun considers safety as their first priority; it makes pure fun mini trampolines one of the best equipment you can use for your low impact aerobic and cardio workouts.

1- Product Pros:

* Fully safety rated

* Easy to put together, as well as easy to disassemble for   easy storage

* Has 220 pounds capacity

* Has heavy duty springs

* Has high quality jumping mats

2- Product Cons:

* Less bounce produced compared to other trampolines

Trampoline exercises have gained popularity as almost the fastest way to burn calories and a fun way to get fit and healthy. It helps in building up your coordination and balance, strengthens each bone and muscles in your body and boosts stamina. Trampoline exercises targets your cells (the body’s basic structural and functional unit) resulting to various health benefits.   

 

What else can you do with the trampoline aside from bouncing up and down? There are a variety of exercise routines you can do with trampoline. You can try the following:

1) Stretch – just stretch your body as much as you can as you bounce

2) Elbow and knee touch – As you bounce, get your elbow touch the opposite knee. This routine will work out your abdominal muscles.

3) Arm circling – Move your arms in circle as you bounce. Will do great for your arm muscles.

4) Curl – Aim to curl your body when you are on top, holding your knees together close to your chest.

5) Twist – Twist your abdomen while you bounce, this is one routine which works out your abs

- Benefits of trampoline exercise:

* Strengthens each bone, tissue and muscles in your body

* Burns calories and increases your metabolism

* Lowers cholesterol

* Helps normalize your blood pressure

* Helps reduce stress

* Enhances your blood circulation

* Makes you look and feel younger

Exercise pros with pure fun mini trampolines:

* Works out your whole body, every cell, tissue, and organ is being exercised.

- Exercise cons with pure fun mini trampolines:

* The 38 inches and 44 inches mini trampolines aren’t big enough to accommodate a lot of trampoline routines

* Does not pump up muscles or makes you ripped

In doing trampoline exercises, just aim to make your body do various movements against the gravity and let the weight against the gravity do its wonders. What’s good about trampoline exercises is that it lets you move freely and allows you to do different routines you comfortably want to do while achieving the same results.  

And since you will be bouncing a lot in doing a trampoline exercise, accidental falls due to unstable equipment are usually feared the most. Don’t let it happen to you and your family. Make sure to have super stable equipment that can handle your weight and your movements. With Pure Fun mini trampolines, your safety is never compromised while bouncing out those unwanted calories. And the best thing is it’s full of fun!

8 Reasons Why You Need Fitbit

Fitbit wireless tracker is the new on the go friendly personal trainer. It is a light weight, easy to use and an accurate tracker that aims to encourage and motivate people to mobilize more. By doing so it will help improve their health and change their life.  It encourages people to turn daily activities like walking or climbing the stairs and turn it to a fitness activity.
 

It uses a 3-d accelerometer which accurately helps log how many steps you take, how many stairs you climbed, the distance you travelled, the calories you burned and your activity level. It is a great device to use when you’re exercising, as it accurately measures how much calories you took off. It helps you make the decision on whether to move and burn calories or to keep steady. 

Benefits:
1. Helps you keep track your movement activities, monitor how much calories you burned and level of activity you’ve done for the day. This helps you plan out a good activity to do.
2. Also has a sleep tracker, when attached to the wristband it comes with, will track your sleep pattern (how long you sleep, your movement in between sleep, and tracks the quality of sleep you got) which can be a helpful information to promote rest and sleep.
3. Has free online tools and phone app (with no monthly fees) to help you: track your progress, meals and weight ; set activity goals; track calories taken in versus the calories burned
4. Also connects you to myfitnesspal.com (100% free) which helps you access on tools for weight management.
Pros:
5. It is for everyone. It does not force anyone to go out of their way and do extreme movements and exercises.
6. It does not demand time to finish a routine
7. It does not demand you to purchase any exercise equipment
8. It is tiny, discreet and comfortable which you can wear on your waist, pocket, under your shirt or strap it on your body. 

Cons:
Though Fitbit, just like any other fitness gadgets or machines, has its own turn-offs, the positive details far outweigh their negative counterparts. Here they are:

* The device is so small that you can easily lose or misplace it. Not good for people who have memory issues.

* The clip it comes with and the device itself is not sturdy which makes it easy to break off. Some people break it in two months or so depending on where they put it and how much they took care of it. 

Fitbit is a great, accurate fitness device that can effectively help you manage your weight, especially if you are preoccupied with work or running a household.  It is a great device that could help you assess on how much calories your daily activities have helped you burn. With your assessment, it encourages you to move more to attain and maintain a desired weight. Getting access from a 100% free online tool enables you to manage the right amount of calories to take in and to burn out.
With Fitbit you will be able to achieve your desired weight without demanding you to work out but instead will encourage and motivate you to move in your own time and pace.

6 Remarkable Types Of Garmin Forerunner For Your Athletic Lifestyle

Garmin forerunner is not your ordinary watch. They are GPS-enabled and especially designed for triathletes to meet their technical needs.  

Overview of some of the Garmin forerunner products and some of its features:

* Garmin forerunner 110 – this product is for runners to track distance, time and pace they’ve done. It computes how much calories you’ve burned based from your heart rate, which works when paired with optional heart rate monitor.

* Garmin forerunner 210- this product is for athletes who also track accurately the distance, time and pace done. It doesn’t matter if you’re working out indoor or outdoor. Its additional feature enables its user to create customized interval sessions and the pace for each interval. It basically gives most data that runners need.

* Garmin forerunner 310 – this product is designed for people who likes multisport. It features a data screen that is customizable. Unlike the previous Garmin forerunner this one is water proof! Yes you read it right. This forerunner isn’t just water resistant but water proof. This is to accommodate the multisport enthusiast needs. It also has an additional feature: a virtual partner that encourages you to meet your training goals. By setting up a pace on your device, you can compete with your virtual partner.

* Garmin forerunner 410 – this product’s additional feature: allows you to create a detailed work out. It records your past tracks which encourages you to step up by competing with your own record. Its enhanced bezel allows you to scroll through screens.

* Garmin forerunner 610 – this product features a new resistant touch screen interface where you can easily scroll on and view your data. This is a great training tool because you will be able to compete and challenge yourself from your previous track or course or a different challenger that you uploaded. It also has navigation features which can help you go back to your starting point.

* Garmin forerunner 910XT- this new product provides detailed swim metrics and tracks distance, speed/pace, elevation and heart rate for cycling and running. It analyzes your every pedal, stroke, and step. 

Benefits:

* Has great GPS technology

* Accurately gives the data you need as an athlete

* Accurately monitors your heart rate

* When connected to their website, you will be able to see your track, where you travelled, your run’s summary and more.

Pros:

* Very light and has a sleek design

* Easy and simple to use

* Easy to read display

* Connects you to their website for detailed online analysis

* GPS enabled; which enables you to see your route and elevation after data are uploaded or connected online.

Cons:

* Garmin forerunner 410 is too sensitive, which makes it easy to accidentally activate the menu

* Runs the battery down easily because it doesn’t turn off automatically when you accidentally turn it on.

Garmin is known for its great GPS system and has been leading in producing watches that has great training features for sports. Garmin has kept innovating and creating watches to keep up with every athlete’s need in gathering and analyzing data to better enhance their skill. The Garmin forerunner products are great and useful for sports enthusiasts, enabling them to keep track of their workouts and help set their personal record. If you happen to be one of them, don’t hesitate to get a piece today!