You Cant Lose Weight What Can You Do

Believe it or not, there are people who have no problem losing weight. Then there are normal people like you. If you are having a difficult time losing weight, then it's somewhat reassuring to know that you are not alone. But what if you can't lose weight no matter how hard you try? Not to worry because the numbers are in your favor. Most people in your position have been able to eventually lose weight, but it takes commitment to doing the right things.

The first "right thing" to do is making an appointment with your doctor. There is always the possibility that there is an underlying medical problem that is preventing you from losing weight, and only your doctor will know for sure. Your doctor will also be able to give you weight loss advice based on your personal health history.

No matter how hard it has been in the past, no matter how little weight you have lost, and no matter how many times you may have failed, you have to believe that it is possible to lose weight. Granted, it can be tricky to get a positive mindset, but it will make a huge difference when it comes to your chances of success. If it helps, remind yourself that there are many, many people who weighed much more than you, and that they were able to lose weight. In other words, if they can do it, so can you!

The news is often filled with reports of the latest "wonder diet" that's sweeping the country. However, these fad diets rarely last, and the people who try them are prone to gain back any weight they may have lost. There are always exceptions, of course, but fad diets are usually not a good choice for losing weight on a long-term basis.

Having so many diet plans to choose from can actually be a good thing. The secret is to find a plan that seems like a good match for you. You know yourself, and what is likely to work and what isn't. so go ahead and look at the details of several diets, and then select the one that includes foods you already enjoy, and is the most appealing to you. 

What if you can't lose weight even though you are doing the things already mentioned? If this is the case, then you need to take an honest look at your efforts. What exactly are you doing to lose weight? Are you sticking to that plan? How often do you stray from your weight loss program? Why do you want to lose weight? Do you really want to lose weight, or are you trying to make somebody else happy? Answering questions like this honestly will often expose weak areas in your weight loss efforts. 

Always keep in mind that it really is possible to lose weight. Yes, it takes effort, the right mental attitude, and changing a few habits, but it will be more than worth it once you reach your ideal weight.

Take Your Mind off Dieting - Get Creative!

One aspect of dieting we might not want to confront, especially when embarking upon a weight loss plan, is the fact that it can be very stressful.  Keeping your resolve, gritting your teeth through hungry periods, keeping your mind on the positive, weigh-ins (private or public) and all the ups and downs of losing weight take their toll on us psychologically.

 
Low fat diets have been linked to depression, perhaps on low fat diets we are not getting the necessary fat-soluble nutrients to stay happy.  We need to stay occupied and take our minds off brooding about what we can - and especially can't - eat.  
So, a hobby is a really good idea.  A hobby is a pleasurable pursuit you do just to pass the time and to feel you have achieved something.  It has to be something which really appeals to you and also it really helps if that thing is creative.  A creative hobby might involve building something, or making things, or learning a complex skill.

Knitting, writing, modeling, sewing, embroidery - all of these are great creative hobbies. 
A hobby that combines creativity with exercise is ideal, so all forms of dancing qualify.  Belly dancing is a great one, because you can never say you have entirely mastered every form of the dance, there is always some new style or move or choreography to conquer.  Takes the mind off dieting too! Associated with this is costuming, and if you want to make some of your own costumes your hands will be kept busy and your mind occupied on the evenings you are not dancing.  You can also do lots of study of belly dance and its fascinating history online and in books, or through your teachers.  You can travel around and have weekends away learning more belly dance and meeting new people. You can devise your own choreographies. A great hobby which actually assists you in tightening up your muscles and losing weight.

This might apply to greater or lesser degrees to other forms of dance, but to qualify as a real hobby and not just exercise for the sake of losing weight, there must be other aspects to the dance form such as cultural interest and costuming.  If your hobby is just aerobics or going to the gym, chances are it is just another aspect of your weight loss program, at the heart of it.  Fine in itself, but hardly taking your mind off the losing weight and dieting stuff!

So, any hobby is good because it absorbs your mind and takes your mind off the fact you might be feeling a bit hungry or down.  Studies have shown that if you indulge in your hobby for 30 minutes each day, your mood is elevated and you are better equipped to face the day - and a dieting day at that!

How To Lose Weight And Feel Great!

The sheer variety of available weight loss information out there can be overwhelming. For best results, keep your plans simple. Here's some excellent advice for losing weight quickly without complications.

1-Yogurt is a friend to anyone on a diet. Eat low fat or plain yogurt. Plain yogurt could be used in making a salad accompanied with cucumber slices. You can add salt and pepper to make it more appealing. Try putting some fruit in yogurt to keep sugar away if you are buying yogurt in the market. Yogurt is a good source of calcium, which is great for bones.

2-Never rely on eating in order to feel happy. A lot of people love to cook, which translates into more eating. That's okay. Eating can be quite enjoyable. Just see to it that you are enjoying other things as well. Get yourself a new hobby, especially one that involves being active.

3-Don't starve yourself just because you are dieting. Eat high-quality food often. Many people focus on low calorie items and do not get enough of what they need from their food. Your goal is to lose weight but you should strive to become stronger and healthier in the process.

4-Most people know that fish is a great diet food but preparing fish can be daunting. Canned salmon is a great alternative if you do not want to cook salmon. Salmon is a great alternative from a practical and monetary perspective.

5-Create a shopping list of foods that are healthy and stick with this list no matter what. In addition, you may find that setting a certain time limit during which you can remain in the supermarket is helpful. This will help you avoid browsing the sections of the supermarket that are stocked with unhealthy foods.If you want to have some nuts as a snack, it's important to go with nuts that haven't been taken out of their shell. This will help you eat a smaller amount because you'll spend more time cracking them open.

6-Losing weight should be considered as an important life-changing event and not something trivial just to look good in a bathing suit. If you completely overhaul your lifestyle, you will find it much easier to lose a large amount of weight.

7-Instead of using an elevator, walk up a flight of stairs. Before you know it, you will be whizzing up and down the stairs when necessary, and getting more physically fit as a result, too! To really bolster the calorie burning available when taking the stairs, jog when ascending or descending. Take precautions, though, as falling down the stairs can cause serious injury that will set your weight loss back.

8-Educate yourself about MUFA foods in order to help yourself lose weight. MUFA, or "monounsaturated fatty acids," are found in oils and nuts. These foods have proven to be beneficial for weight loss, and they provide other health benefits, too. Adding MUFA nourishment's into your regimen can pay great benefits down the road.

9-If you want to keep weight off, lose it slowly. Fast weight loss may please you more, but losing weight slowly makes it easier to keep it off. Avoid the temptation to fall for the scams all over the market and focus on losing weight slowly and safely.

It's easier to continue practicing a simple behavior to a successful conclusion. Remember what you've learned here, and put it into practice right away. You will begin to see results as they help guide you down the path to successful weight loss. It won't take long before healthy habits become second nature to you. 

10 Best Ways To Get Rid of Extra Holiday Weight

The holidays were the perfect reason to indulge in overdrinking and overeating . By the end of the year , you must have noticed the fats would pile up on your abdomen and thighs . The start of the year is typically the perfect time to begin new goals and for most people , losing weight is always one of them . If you need ideas on how exactly to shed the extra weight you gained from the holidays , here are some of the most effective ways to lose weight.

1-Mentally control your cravings. When your brain tells you you’re hungry, let 10 minutes pass you by before caving in. Studies reveal that
a normal craving lasts for 10 minutes, so set aside the idea of a chocolate cake for a while and do something else. Always find a good excuse to drag yourself out of the kitchen or away from a fast food.

2. Replenish your liquids. Most people mistake hunger for thirst, so drink water first before delving into a piece of steak. Cold water and iced tea are great ways to make you feel fuller so you’ll have good chances of eating less during a meal.

3. Space up your meal times. Instead of eating three heavy meals, opt for 5-6 light meals a day. This is a great way to boost your metabolism, improve your mood and control your appetite.

4. Setting realistic goals is also one of the best ways to lose weight. Losing a pound or two every week is a good start. Don’t aim too high as losing several pounds a week can be dangerous and harmful to your health. You can consult a dietitian how much weight is allowable for you to lose based on your age, height, weight and lifestyle.

5. Boost your fiber intake. Eating fiber is a sure fire way to boost your metabolism and it is also one of the proven and best ways to lose weight. Fruits and vegetables loaded with fiber will help control food cravings and they are good replacements if you want to eat something sweet.

6. Pack your own lunch and snacks. Now that you’re back to your daily routine, it is best to pack your own lunch and snacks to work. This will help prevent the temptation of eating whatever’s available at the canteen. It also teaches you to be more conscious of your food choices.

7. Count your calories. Whenever you eat, count your calories. There are online and mobile phone applications that will help you keep track of calories. So the next time you are offered a chocolate, mentally calculate first if you had enough calories for the day and say no.

8. Look for substitutes. You can substitute unhealthy foods with healthy ones. Instead of mayo, ask for a low-calorie dressing on your salad. Replace white bread with brown ones and opt for whole grains. Instead of soda, opt for water. Your choices are limitless as there’s almost a low-fat and low-calorie alternative to almost every food.

9. Raid the kitchen. Now that you’ve set a new goal, you should start with a clean slate. Raid the kitchen and get rid of everything unhealthy that you can find. Take away all the high-calorie, high-sugar, high-salt and preservative-laden foods and replace them with vegetables, fruits, nuts, lean cuts and other healthy foods.

10. Don’t skip your exercises. You can start with simple ones like walking, brisk walking and running. To further fuel your metabolism, increase the intensity as you go and incorporate strength training at least thrice a week.

The best ways to lose weight may mean you have to do a lifestyle modification, but if it’s good for your health, then it’s worth all the bother. Start the year right by eating and exercising right.