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losing weight is good for your health
Trying to lose weight on your own is not as easy as it should be. If you have tried to lose weight in the past, only to eventually fail, then it's time to get some professional help losing weight. However, there are several available choices, so it's a good idea to weigh your options before deciding which type of help is best for you and your situation.
The first place you should turn to for help losing weight is your doctor. In fact, regardless of which type of help you pursue, you should always talk to your doctor first. Ask your doctor which method of losing weight is best for you. They will be able to answer that question based on your personal health history, and that can give you confidence in whichever method is chosen.
Your doctor can also prescribe weight loss medication if they believe it is a good option for you. However, you should be very careful about this, because all medication has the potential of side effects. Be sure to discuss the pros and cons of any medication before getting a prescription. If you are thinking of trying over-the-counter weight loss pills, then ask your doctor what she thinks of that idea prior to taking them.
You may also want to check with your doctor to see if they can recommend a nutritionist. These are people who have studied food and how it affects your health. They will be able to help you develop a personalized weight loss plan, and they can also give you eating suggestions for any other health problems that you have. A good nutritionist will ask you a lot of questions about your health and your health goals. They will then craft an eating plan based on what you tell them. The nutritionist should also take time to explain the reason for avoiding or eating certain foods.
Another source of professional help when trying to lose weight is a counselor or psychologist. Most people think of these professions as only being able to help people who have some sort of emotional disorder or behavioral problem. But, if you have been struggling to lose weight, then it's very possible that there are underlying issues that need to be addressed. For example, if there is something in your past that has led you to eat when you are feeling lonely, then a counselor can help you to solve that problem. Once the underlying issues are addressed, your eating will become more normal and you will start to lose weight.
Professional help can also come in the form of websites, articles, and books written by professionals and other weight loss experts. While you may not visit them in person, you can use their knowledge to help you lose weight. The main thing to remember is that there is plenty of help out there, but it's up to you to take advantage of it.
There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.
The following are a few of the remarkable advantages from losing those excess weight.
Weight loss prevents high blood pressure, heart disease and stroke
That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).
Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.
Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.
It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.
Weight loss prevents type 2 diabetes
Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.
Weight loss helps reduce your risk for cancer
Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.
Weight loss reduces sleep apnea
Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.
Weight loss reduces the pain of osteoarthritis
When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.
