How Protein Shakes for Weight Loss Can Help You Reach Your Goal

One of the biggest problems people have with losing weight is not being able to strike the perfect balance in their nutrition. Not only can you consume a limited amount of calories, but you also have to make sure that your body gets all the nutrients it needs. In other words, you can’t eat much, and whatever you eat has to contain enough nutrients to allow your body to function properly. On top of everything, you also need to try and make it so that the foods you eat are still tasty; after all, one of the greatest joys in life is being able to taste food, and you should only take that away when you absolutely have to. In any case, the good news is that there is a solution for those who are experiencing this precise problem, and it comes in the form of protein shakes for weight loss.

What are These Protein Shakes?

So what precisely is being discussed here? Well, a few companies out there have noticed people experiencing the problem mentioned above. The ones running those companies put their minds together and tried to create something that would taste good, be light on calories, and provide people with all the nutrients they could ever want… and that’s when they remembered the concept of a shake. More precisely, they remembered the concept of protein shakes, and decided to advertise them for weight loss rather than just for people who are leading active lifestyles.

As the idea that protein shakes could be used for weight loss spread further and further, certain people put this theory to the test, and Rick Rubin is one of the most famous cases, having lost 130 pounds by maintaining a strict exercising regiment and eating only fish and protein shakes.

How Protein Shakes are Effective

Ask any fitness expert out there, and each one of them will tell you without a doubt that if you do not lead an active lifestyle while drinking protein shakes, you will end up doing more harm than good for yourself. When protein shakes are being used for the sole purpose of weight loss, regardless of how, it still holds true for them as well. You cannot expect to simply drink the shake, lounge around the house for a little while and watch your belly grow smaller and smaller by magic. You should only take it if you plan on exercising regularly, at least four to five times per week, in which case you are going to feel tremendous improvements over exercising without drinking the shake. If you take it even though you are not exercising, then one of two things happens: either you store the excess protein as fat, or you excrete it in the form of diarrhea.

There are dozens and dozens of protein shakes for weight loss to make your choice from out there, with some of them having undergone various modifications to make them tastier, more nutritious than before, and of course, light on calories.

Pros And Cons Of High Protein Shakes In Losing Weight

The number of obese people worldwide is becoming more alarming every year. Attributed to
unhealthy eating habits and inactive lifestyle, obesity-related disorders also continue to rise. Furthermore, battling off unwanted pounds is not just a fight among dangerously obese people. Even those who see themselves as a little fat and those athletes and body builders who continually check the scales are in the same fierce battle. Nowadays though, meal replacement shakes have become a popular means to supplement the body with essential nutrients without feeling hungry. 

High protein shakes in particular are being widely used for its several known benefits.

High protein shakes are powdered products that’s mixed with water or milk. It is “shaken” so the texture thickens. A dieter may drink a protein shake as a replacement for two of his meals daily. Some body builders also drink these products to repair torn and damaged muscles while working out. In weight loss, high protein shakes have become part of a dieter’s arsenal because it is considered as relatively safer than weight loss surgeries and pills.

However, protein shakes have their share of risks and benefits. Carefully consider the following pros and cons of these products before adding protein shakes into your diet.

Pros of High Protein Shakes

* High protein shakes can help you feel fuller longer. Most protein shakes do not just contain protein, they are also full of other vitamins and minerals needed by the body to ensure good nutrition. It also has dietary fiber that can induce feelings of satiety. 

* They enhance the calorie burning of our muscles. This is the main reason why athletes and muscle builders love protein shakes. The more proteins there are in the body, the better metabolism that takes place in the muscles. And just because this metabolic process did not occur in the liver doesn’t mean it is not counted for weight loss. The muscles’ ability to burn calories mean leaner muscles and lesser fats.

Cons of High Protein Shakes

* The main disadvantage of a high protein shake is that they can pose serious and minor side effects. Several studies reveal that excessive drinking of protein shakes can cause kidney stones. Other side effects are digestive problems, allergies, hair loss, acne, gout and many more.

* Some protein shakes may also contain trace metals that when accumulated, may also cause several health problems.

* Some protein shakes also tend to be very expensive whereas you can still get enough protein from your regular meals.

In order to supply the body with the right amount of protein, protein shakes can be a good choice. However, you should also take into consideration that while these products are concentrated and pre-mixed, using them incorrectly or over consuming them may pose more health damage than benefits.

It is not bad to integrate high protein shakes into your diet plan as long as you consult your doctor or nutritionist about the adequate amounts of protein your body needs daily. If you find protein shakes as an expensive way to lose weight, you can always tweak your current diet in order to cater to its protein intake needs.