Hypnosis for Weight Loss – Trying Out Alternative Methods

At this point, there have been thousands of proposed solutions for how to lose weight, ranging from diets which allow for the consumption of grapes all the way to convoluted herbal recipes and ridiculous exercising programs. The reason for there being so many of them around is that there is no one answer to weight loss which will suit everyone; we need all of those methods in order to cover what different people may find success with. One of the more interesting proposed methods of losing weight consists of using hypnosis for weight loss, and quite understandably, most people are quite skeptical as to whether or not it actually works.

How Hypnosis Works

Before getting into how hypnosis can actually help you lose weight, it is important to understand what being hypnotized does to a human being. When under hypnosis, you enter a mental state in which you are highly focused on what the hypnotist is telling you. In addition, your mind becomes much more receptive to orders and suggestions, regardless of what they may be; hence, why people can be made to look completely ridiculous while hypnotized.

Using Hypnosis for Weight Loss

One of the most prevalent problems with weight loss is the fact that you need to make some big changes to your day-to-day routine. In general, these changes revolve around exercising more often and eating foods you probably don’t want to, and it takes a certain amount of dedication and perseverance to go through with them. When you are hypnotized, as mentioned above, you become more responsive to suggestions, and thus, it is possible to change one’s behavior in regards to weight loss. In other words, you are going to have a much easier time coping with the changes in your life, feeling more motivated to actually put them in place. Just like with practically any sport, your success when it comes to weight loss is determined by your mental state; if you have the motivation, physical obstacles won’t mean anything to you.

What Kind of Results Can be Expected from this Procedure?

So how much weight can you expect to lose from weight loss hypnosis? Well, as of now this question is a bit hard to answer as the amount of research which has been done on it is quite limited. There were however a few studies conducted on its effectiveness, and it was found that on average, using hypnosis for weight loss allowed patients to lose six more pounds than those who didn’t go through with it. However, they were not able to measure how the hypnotherapy impacted the test subject’s attitude towards coping with a weight loss program.

Another important factor which all of those studies have in common is that their conclusions state that using hypnosis for weight loss on its own is not enough for it to have an effect. If you really want to reap the benefits of this procedure then you will still need to go on some kind of diet and exercise regularly… in other words, it’s an important tool you can use to achieve your goal, but there is no way for you to rely on it entirely.

How Hypnosis can give you the Edge You Need to Lose Weight

While on the surface it seems as if losing weight is the simplest thing in the world to do, as one gets deeper and deeper into it, they realize that it may very well be one of the hardest things to do, especially for people living in first-world countries who have a thousand things to take care of before their own health. It should really come as no surprise that countless people are looking for less traditional ways to help them lose weight… while some of them may stop at fad diets and extreme workout systems, certain people have decided to go deeper, trying to find out if alternative therapies may be beneficial for them. As a result, relatively recently weight loss hypnosis treatments have become increasingly popular… however, most people don’t really know how these therapies can help them and blindly charge in, expecting to have all of their problems solved.

First of all, while it is true that hypnosis can help people lose weight, it is by no means the only tool you will need to use in order to achieve your goal. When you are being hypnotized you enter a state of mind which makes you very receptive to suggestions, especially ones coming from the hypnotist. In other words, while under hypnosis you may be encouraged to follow your diet and exercise more regularly, changing the attitude you have towards the weight loss process itself. You will simply feel more positive towards going through with it and lament much less about how hard it is.

How helpful can this treatment really be? Well, regardless of what is going on in your life, if you do not have the motivation to stick to the rules of your weight loss program, you will end up cheating on your diet, and ultimately forgoing it entirely. On the other hand, if dieting and exercising is something that you actually feel like doing, then you won’t have much problem overcoming physical obstacles like hunger, cravings and tiredness. Hypnosis can help you adopt this point of view.

However, as was said above, if hypnosis is the only tool you plan on using in order to get fitter, then prepare to be disappointed; a hypnotist cannot make someone do push-ups and eat more vegetables, at least not when they are out of the trance. You will still need to come up with a diet and workout plan to follow, or if you don’t feel up to it, you always have the choice of paying for one of the hundreds of weight loss systems available out there.

If you have decided that you are going to go through with the weight loss hypnosis process, then the first thing you will need to do is find a reliable hypnotherapist who knows what he or she is doing. The best way to make sure someone is not a scammer is by simply having a look at what online reviews have to say about him; in this day and age, many customers feel the need to report their experiences online, and you should learn to use that to your advantage.