Where to Find the Weight Loss Motivation You Need to Succeed

The start of a weight loss journey is always full of hopes and expectations, but as most people go through with it, the fact that reaching those expectations requires a great amount of effort becomes increasingly apparent, which has a very crushing effect on many. The truth is that the only thing which a human being really needs in order to go through with a program is weight loss motivation. While it may sound like a cliché, motivation is one of the most powerful tools at our disposal, changing our perception of the obstacles in front of us, making us care about whether or not we overcome them. If you are having trouble with staying focused, motivated and keeping your eyes on the prize, then perhaps you should try to implement to following tips into your life.

Think of Food Differently

When you are just about to eat a meal, take a little while to simply let ideas run free in your head. Chances are that all you will be thinking about is how the food is going to taste once you put it in your mouth, how much joy and ecstasy chewing on it will provide you. This is an attitude that needs to be dropped and replaced with a different line of thinking: you need to focus your energy on imagining how heavy and full you are going to feel once the food is in your stomach, how much it’s going to stuff your body and make you feel bloated. Just thinking about that will make the food in front of you seem much less appealing than before, giving you the motivation you need to eat less of it.

Be Around Those who Have Reached your Goal

Naturally, the suggestion here doesn’t revolve around making sure that you only hang out with fit people… that would be preposterous. However, clinical studies have shown that people you hang out with have a direct effect on your weight in the sense that seeing them all the time will allow your mind to set a standard for what is considered to be a normal body. Seeing that standard constantly will remind you not only of what you are trying to achieve, but more importantly, that what you are trying to achieve is possible.

Don’t be Harsh on Yourself

It seems that subconsciously, many people are looking for reasons to stop following their weight loss program. Eventually, most people slip up at least once, and how you react to that will either reinforce or completely destroy your motivation for becoming fit and healthy. When you sway from your path it’s important to remind yourself of how much progress you have made to reach your current point, and how one mistake doesn’t invalidate it. Just because you aren’t able to follow a weight loss plan perfectly doesn’t mean you should quit… it means that you should just try harder, especially if you have already seen some results. Life is not something you can will to be exactly how you want it to be, and keeping in mind that nobody is perfect will do wonders for your weight loss motivation.

The Secret to Finding the Motivation to Lose Weight

If you take all the champions in the history of all sports in the universe, you will see that while they may have differences, they all have one thing in common: they were motivated to win. Without the motivation, without having a reason for which to fight and win, these people simply wouldn’t have done what they did. The exact same thing goes for weight loss: if you do not have the motivation to lose weight, if you don’t have a reason for which to keep on making sacrifices, then you simply won’t be able to go through with it, as the whole process will seem like an exercise in futility to you.

Of course, finding motivation can be hard, especially in today’s world where we all come home tired after long days of work, only to be reminded that we still need to make efforts and sacrifices instead of just relaxing and doing as we please. Nevertheless, the reality is that if you aren’t going to make the effort to lose weight, you will keep on gaining it, and eventually you will start to develop health problems. For starters, the amount of cholesterol in your blood is going to increase, clogging your arteries and possibly causing a heart attack. The amount of fat around the heart is going to increase as well, making you prone to developing CHD (coronary heart disease). As if that wasn’t enough, the more fat tissue you have, the higher chance you have of developing cancerous tumors.


If knowing all of that still doesn’t give you the motivation to lose weight, then chances are that you don’t really believe you can go through with it and make a difference for yourself. You either believe that you are simply doomed to being overweight, or that losing weight is something you cannot achieve as it requires more effort than you can possibly give. If this is actually the case (and deep down inside you know whether or not it is), then you need to tap into an external source of motivation: weight loss support groups and forums.


While this may sound like a tired cliché, there are people out there who have managed to lose dozens, sometimes even hundreds of pounds; hearing their stories and seeing those people for yourself, what they looked like before and after the transformation, will allow you to truly know that not only is weight loss possible, but that people who were in a worse condition than you have succeeded at it. Also, you shouldn’t shy away from online forums dedicated to people losing weight as you will be able to easily interact with other people who are having the same struggle as you are, as well as others who have managed to deal with it. You won’t even have to reveal your identity or show your face when talking with these people, meaning you needn’t be anxious about anyone being judgmental.


In the end though, whether or not you are going to find the motivation to lose weight hinges on the real reason as to why you want to drop the pounds. If all you want to do is be able to take off your shirt at the beach a couple of times, then yes, it will be hard to find the motivation to make all the necessary sacrifices. However, if you feel as if you are digging yourself into an early grave with the way you have been eating and not exercising, then it’s pretty much guaranteed nothing will stop you from losing your weight.